http://davidmunoz.buddyslim.com Diet, weight loss, fitness blog from BuddysSlim.com Sat, 27 Jun 2009 15:31:10 +0000 http://backend.userland.com/rss092 en I had to postpone my routine in order to have some previously planned surgery. Nothing too terribly serious, but not having the procedure was not an option. The healing is coming along quite nicely, but I've only recently been cleared by my doctor to continue my normal routine. (The surgery ... http://davidmunoz.buddyslim.com/2009/06/27/im-back/ The forces of inertia have begun their wicked siren song already. Today, though, I prevailed. With the ability to sleep in due to the holiday, I was up late last night working on photographs. Got my regulation nine hours (I awoke at my regular 'get yourself ready for work' time but ... http://davidmunoz.buddyslim.com/2009/05/25/exercise-log%e2%80%94day-2/ This is the first day of my P90X training; I've done the workouts before up to about 65 days with very good results. During those attempts, I modified the workouts a bit, skipping the yoga and cardio/kenpo days and focusing on the resistance and plyometric exercises. I got down to ... http://davidmunoz.buddyslim.com/2009/05/24/exercise-log%e2%80%94day-1/ I tried this earlier this morning, but there was obviously an error of some kind in the posting phase. This is my first blog, so it'll be interesting to see how it grows and goes and evolves. As a writer, there's always a bit of trepidation about the work one produces: ... http://davidmunoz.buddyslim.com/2009/05/23/casting-into-the-ether-take-ii/