DavidMunoz

I had to postpone my routine in order to have some previously planned surgery. Nothing too terribly serious, but not having the procedure was not an option. The healing is coming along quite nicely, but I’ve only recently been cleared by my doctor to continue my normal routine. (The surgery was in my left ear, so there were pressure and wound issues to consider.)

SO…. I began my P90X routine again this morning. I won’t bore everyone with the details of each move, but I got through the entire routine with very little problem. Of course, I also reduced reps to a beginning level and made sure I paid attention to the body’s cues.

Cranked up the Flobots on my computer’s iTunes,  and away I went. Feels good!

I want to thank those who have kept in touch with positive messages and good thoughts. Really appreciated, and you can all count on the same in return.

Oh, by the way…one benefit of having surgery is the body will cannibalize itself some to heal the trauma. I lost five pounds without even trying. I wouldn’t recommend that as a weight loss technique, though. Hah!

Now I’m off to go about the rest of my day in this BRUTAL Texas heat. We broke 105 couple of days back, yesterday topped out at 103, and we’re looking at more of the same today. I’m goin’ to the lake to eat BBQ.

More later.